Cure Insomnia - Without Pills

One of the most difficult problems these days is what is
called a sleep disorder or Insomnia. People have long
lasting stress related problems which can present in
many cases as a sleep disorder or Insomnia. To cope with
Insomnia people tend to opt for more and more pills. But
pills have many adverse effects, first and foremost is
probably the tendency to addiction. One should look for
more natural remedies.
Exercise helps to release pent-up stress. It strengthens
the body and at the same time tires and relaxes it. It
also helps the body to cope with ongoing stress. Good
exercises are walking, swimming or step aerobics.
For your mind to relax fast it is important to learn to
relax your body, which many of us probably don't do.View the rest of this article