Pittsburgh, PA - 04/17/2007 - Pilates has become the rage of many workout gurus in recent years. Because of the mind/body connection, and the overall toning and conditioning that Pilates users can enjoy, it seems that the exercise program has found its niche in the workout world. One of the biggest advantages of getting involved with Pilates is that it can be simple, versatile and portable with mat exercises and resistance bands providing a thorough workout routine for beginners. For those who want to expand their Pilates benefits however, there is Pilates exercise equipment available at many studios and fitness centers, and generally there are certified instructors and trainers available to show interested participants how to use the equipment safely and effectively View the rest of this article
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