Eat Healthier With Flax Seed

A simple addition of flax seed can change your life
Flax seed is a small seed that is easily ground and sprinkled over your food. It has a subtle nutty taste that will excite any salad or yogurt dish. The miracle of the flax seed is the omega-3 fatty acid that it provides and how it aids in weight loss, cancer prevention, digestion and also helps your heart be healthy. If this sounds good it gets better. Recently a flax seed customer contacted me to say that he was turned on to it by his neighbor who lost 150 pounds and claims the only change to his lifestyle was the addition of flax seed to his diet. This has not been the case with every person that consumes flax seed but it is quite common. The flax seed helps stabilize blood sugar so that you feel full View the rest of this article