Enhance Your Health through Internal Cleanliness

Internal and external cleanliness are both important. But the truth that may not be very obvious to a lot of people is that internal cleanliness is vastly more important. Most of the diseases we acquire such as headaches, skin problems and others are due mostly to impure blood and the poisoning of the system because of constipation. The very best measure for promoting internal cleanliness, which I have ever learned, is a method of flushing the alimentary canal. The essence of this treatment consists in the plentiful drinking of moderately hot water the first thing in the morning. Hot water drinking is no new thing. The trouble with those who try it is that they usually do not drink enough. The right way calls for the drinking of anywhere from one to two quarts or mor View the rest of this article