Tensing Exercises for Minor Muscles

There are many deep-seated minor muscles that are not called into activity by special exercises. By this inactivity, the capillaries and the microscopic veins that should nourish them may become clogged thus losing their elasticity and efficiency. The larger arteries, veins and muscles will deteriorate under like conditions. It is therefore necessary to bring this dormant machinery into action. To do this, lie on your side and fold your arms across your chest. Grasp your elbows with your hands, throw your head well back, and stretch your body to its full length. In this position, exert at first, only half of the strength of your folded arms (the pressure coming upon the elbows, over which your hands are clasped). As you do this, stretch and tense your entire body unt View the rest of this article